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Why You Should Buy Kettlebells

As we say in the military, "bottom line up front":  As a fitness tool; kettlebells enable you to burn fat, gain muscle, build strength and phenominal stamina and endurance all in one small package, in a small other equipment required!  Look at all these benefits:

  • Burns more fat (up to six times) in less time than endless, boring cardio like treadmills and aerobics classes. 
  • Get a lean, strong body.
  • Small and affordable, does not take up much space (unlike that elliptical gathering dust).
  • No gym membership required!! A kettlebell quick start kit with everything you need will pay for itself in gym membership savings in a few months (if not immediately in sign up fees).
  • More time to do what you want!  Short workouts and no commuting to a gym means more time for you. Typical kettlebell workouts are only 15-30 minutes.
  •  Interesting and exciting workout.  Kettlebells are popular with everyone from front line commandos to mixed martial arts fighters to Hollywood movie stars, they are a blast!

Those are just some of the benefits…how can this be possible?  Well, it has to do with how the body works and what energy systems are used.  Kettlebells tap into the anaerobic system which is what is used for short bursts of activity like sprinting or a set of weights. 

This builds both traditional cardio endurance as well as increased short term endurance and power…and…really cranks the metabolism to burn more fat!  Studies have shown working out in a high intensity interval fashion burns up to 6 times more fat than tradition cardio.  

Make a commitment to yourself right now to finally get in shape and look and be the person you know is inside.  Click below and join the thousands of others who are already enjoying the benefits of this Russian "secret weapon" for fitness!

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Still not sure? (and who can blame you with all the hype out there).  Below are some thoughts from my wife when she first started using kettlebells about why there really are no excuses not to.  (Note: she is not athletic at all…never participated in sports in school and is not a fitness buff).

Excuse #1: I don’t have time.

Well you know what? That first workout I did way back then… it must have taken me about ten minutes (looking at it, I bet it was less!). Kettlebells are effective even if you start out working out for ten minutes a day. As you grow to love what you are doing and the results you are achieving, you will want to workout for longer. A year later my average kettlebell workout was 45 minutes.

Excuse # 2: I hate to exercise.

Yup. I sure do. But I have found something I can definitely tolerate. I don’t always love it, but I do like it. It is hard, but I would rather workout with my kettlebell any day of the week than put on running shoes.

Excuse # 3: I can’t afford it.

Mmmm-hmmm. This is a good one too. Kettlebells can be expensive at first glance. But let me put it in perspective. How much money have you spent on the elliptical that is sitting in your garage or the treadmill that is buried under clothing in your bedroom? How much money do you spend on your gym membership? Buy a kettlebell and a video and you will be set. You can design your own kettlebell workouts, and you never have to set foot in a gym if you don’t want to…ever again.

Excuse # 4: It’s so much work. I can’t weight-lift *and* do aerobics.

Well you don’t need to. My workouts are only with my kettlebell. Sometimes I do some Pilates to give my abs an extra workout here and there. And sometimes I take a walk so I can be by myself. Generally though, I use my kettlebell only. You are heaving a weight around but you are using all of the muscles in your body, your core, your stabilizing muscles. My heart rate routinely gets up over 160 during my workouts. So guess what? No aerobics for me! Woo hoo!!!!

Have I covered all of your excuses yet? If not, let me know what they are, and I bet I can solve them for ya. Seriously… the best thing about working with kettlebells is how much healthier I am, how much stronger, and how great I feel about myself. When I first tried to do a deck squat, I could barely get off the floor. Now they are not a big deal. This exercise routine has helped me in every area of my life, and I needed help. Now I can hold a toddler in one arm and hold three other things in my hand while simultaneously picking up another item from the floor. Can your legs handle that? Mine couldn’t before!

This is by far the best change I have made in myself in the last few years. It is not easy. But it is SO worth it. Don't take my word for it, get a women's quick start kit and find out for yourself! Now let me have my husband tell you about his experience:

When I got out of the Army in May 2002, I spent the next nine months as a couch potato as far as my conditioning was concerned. By mid-January I had had enough of being a slug, so I started working out using products and techniques taught by Pavel Tsatsouline. Since then I have lost 16 lbs of fat and gained 4 lbs of muscle. More importantly, I am stronger than I have ever been and my workouts are only 20-45 minutes a day 3-4 days per week. (Rachel’s note: He took one of his kettlebells to Afghanistan with him!)

Buy KettlebellsPavel is a former Spetsnaz (Russian Special Forces) trainer and currently lives in California teaching SWAT teams, military personnel and ordinary folks how to get leaner and stronger “without the dishonor of dieting and aerobics.”

For raw strength without adding useless bulk (like bodybuilders), I use the methods outlined in the book “Power to the People” (PTP). For fat loss, strength endurance and cardiovascular conditioning I have been using Kettlebells. A Kettlebell is a cannonball with a handle (otherwise known as a “Wile-E-Coyote weight” by my friend Joe) that builds phenomenal grip strength while conditioning your aerobic and anaerobic systems.

Bottom line: If you want to be lean, strong and have the endurance of an athlete I highly recommend all of Pavel’s products, especially kettlebells.

P.S. Since I find myself recommending these products to others anyway, I have become an affiliate of the Dragondoor website. If you buy kettlebells using these links, I will get a small commission and you will get to be the envy of all your friends after a few months of using them!

Back to Rachel again. If you ever have questions, please ask. We have provided a lot of links here for you to get started. Please check out our personal recommendations for both men and women to the left and our ongoing product reviews and specials.




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