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Getting Started with Russian Kettlebells:

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Why You Should Buy A Kettlebell

Our Personal Recommendations for Women

Our Personal Recommendations for Men

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Kettlebells                     Iron Core                  Kettlebell Goddess 

Recommendations For Women:

If you are just starting out, here are some recommendations.

  The Kettlebell Goddess Workout DVD with Andrea Du Cane, Senior RKC - 
kettlebell goddess
This is the newest DVD in my workout video collection. It includes Goddess workouts as well as a design-your-own-workout feature. Many of the workouts are short, allowing you to do two if you wish or to eliminate your excuse of not having enough time! I love the abs and core workout as well as the legs and butt workout in particular. You gotta get this one! 

Check out my more detailed review of The Kettlebell Goddess Workout, Andrea DuCane.

 
Women's Ultimate Kettlebell Workout Kit with Andrea Du Cane, Senior RKC - 

If you are like me, gosh, you love anything that comes in a kit! This kit is a new offering at Dragondoor. If you have a bit of experience with Kettlebells, you might want to try an ultimate Kettlebell Workout Kit. Ultimate Kits come with Andrea's Kettlebell Goddess DVD and your choice of Kettlebell - 18, 26, or 35 lb.

  Kettlebell Size Guidelines

Tips on which size kettlebell you should start out with.

  From Russia With Tough Love, Pavel Tsatsouline - Book and DVD

I
f you are a beginner, you will want to start with one of the other videos or books first so that you can learn the exercises thoroughly. From Russia With Tough Love, the book or DVD, would be my recommendation if you are a beginner. This DVD will illustrate different exercises, but if you need a detailed workout to follow by video, add either the Goddess video to your order or one of those listed below.

Please check back for my upcoming review of From Russia with Tough Love!

 
Kettlebells the Iron Core Way, Volumes 1 and 2, Sarah Lurie

For many months, I tried to do Volume 2 twice a week and Volume 1 once a week. Trust me - that's enough and a great week! 
As I mentioned, you can design your own workouts with your Kettlebell. I did so for almost a year. Right now, however, I am LOVING these new DVDs. Check them out if your budget allows. If you are a beginner, volume I would be challenging for you and a great buy.  See my detailed reviews of volume 1 and volume 2 for more information on these DVDs. Purchase Volume 1 or Volume 2 only or order both, as I did!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Kettlebell Goddess Workout
 

Women's Kettlebells

 

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