Kettlebells Iron
Core Kettlebell Goddess From
Russia With Tough Love
Recommendations
For Women:
If you are just starting out, here are some recommendations.
The
Kettlebell Goddess Workout DVD with Andrea Du Cane,
Senior RKC -
This is the newest DVD in my workout video collection. It
includes Goddess workouts as well as a design-your-own-workout feature.
Many of the workouts are short, allowing you to do two if you wish or to
eliminate your excuse of not having enough time! I love the abs and core
workout as well as the legs and butt workout in particular. You gotta
get this one!
Check out my more detailed review of The
Kettlebell Goddess Workout, Andrea DuCane.
Women's
Ultimate Kettlebell Workout Kit with
Andrea Du Cane, Senior RKC -
If you are like me, gosh, you love anything that comes in a kit! This
kit is a new offering at Dragondoor. If
you have a bit of experience with Kettlebells, you might want to try an
ultimate Kettlebell Workout Kit. Ultimate
Kits come with Andrea's Kettlebell Goddess DVD and your choice of
Kettlebell - 18,
26, or 35
lb.
Kettlebell
Size Guidelines
Tips on which size kettlebell
you should start out with.
From Russia With
Tough Love, Pavel Tsatsouline - Book and DVD -
If you are a beginner, you will want to start with one
of the other videos or books first so that you can learn the exercises thoroughly.
From Russia With
Tough Love, the book or DVD,
would be my recommendation if you are a beginner. This DVD will
illustrate different exercises, but if you need a detailed workout to
follow by video, add either the Goddess
video to your order or one of those listed below.
Please check back for my upcoming review of From Russia with Tough
Love!
Kettlebells
the Iron Core Way, Volumes 1 and 2, Sarah Lurie -
For many months, I
tried to do Volume 2 twice a week and Volume 1 once a week. Trust me -
that's enough and a great week! As I mentioned, you can design your own workouts with your Kettlebell. I
did so for almost a year. Right now, however, I am LOVING these new DVDs.
Check them out if your budget allows. If you are a beginner, volume I
would be challenging for you and a great buy. See my detailed
reviews of volume
1 and volume
2 for more information on these DVDs. Purchase
Volume 1 or
Volume 2 only
or order both,
as I did!
Get in the Best
Shape of Your Life, Lisa Shaffer -
"Lisa Shaffer’s workbook is a valuable companion to the
Russian Kettlebell. You will enjoy the variety of exercises and the
author’s “can do” attitude. Com. Lisa has done a great job!"
—Pavel Tsatsouline, Chief Instructor, Russian Kettlebell Challenge
This book was one of my first Kettlebell products, and I very highly
recommend it. It is illustrated for beginners and experienced alike, and
is more of a workbook. You will thoroughly enjoy learning many different
exercises you may never have experienced before. There is also
one-of-a-kind section for pregnant or postpartum women! There is now a companion
video to this book, Get in the Best Shape of Your Life. Though I
have not seen it, I am sure it is ever bit as good as the video and a
great companion. You can also view the complete
table of contents for the book, illustrating just how much you're
getting for your money!
Please check back for my upcoming review of Get in the Best Shape of
Your Life!
